Die befreiende Kraft der Aufmerksamkeit

Neuroscience and Buddhism have now entered into a fruitful dialogue about consciousness and the nature of the mind. One of the leading figures on the Buddhist side for many years has been B. Alan Wallace. In this book, he demonstrates how we can deepen and harness the liberating and healing dimensions of our mind through a 12-step attention training originally developed in a Buddhist context. It is a practical handbook with clear instructions and a solid theoretical background.