Die Anti-Entzündungs-Strategie - Das Kochbuch

Antioxidant, delicious, and so healthy!

Silent inflammations are responsible for many serious diseases, which unfold their destructive power in our body like a smoldering fire. The right nutrition, both preventive and therapeutic, is the most effective measure for a long, healthy life. Dr. Peter Niemann, a doctor of internal medicine, shows which antioxidant foods and diets have been scientifically proven to be particularly effective.

A cookbook with surprising findings:

• Targeted against diseases: Inflammation is partly responsible for heart and autoimmune diseases, rheumatism and osteoarthritis, diabetes and lung diseases, premature aging, dementia and depression, as well as other ailments.
• The anti-inflammation strategy: Learn how to take targeted action against inflammation and discover the amazing effects of the antioxidant diet. Also suitable for prevention!
• Food as therapy: Many common and domestic berries and vegetables, spices, herbs, oils, nuts, and fish develop strong anti-inflammatory effects. Nutritionist Bettina Snowdon has deliciously packaged these and other inflammation relievers in more than 100 recipes.

Don't give silent inflammation a chance!.