Die Anti-Entzündungs-Diät

Chronic inflammation in the body often goes unnoticed for a long time, yet it causes a range of diseases, from arthritis to Crohn's disease, and negatively affects our weight, fat metabolism, and immune system. In "The Anti-Inflammatory Diet," nutrition experts Martin Kreutzer and Anne Larsen explain why it is important to keep inflammatory processes in check through an anti-inflammatory lifestyle. The book guides readers on how to combat inflammation powerfully through targeted dietary adjustments. A 28-day plan with many delicious recipes featuring anti-inflammatory foods such as salmon, walnuts, avocado, and ginger, along with a variety of valuable tips, helps to contain inflammation, prevent subsequent diseases, strengthen the immune system, and restore balance to the body.