Die Anti-Aging-Revolution

This book brings you up to date with the latest anti-aging research and helps you stay young. Anti-aging medicine provides spectacular new findings. It recreates substances that repair our cells or derive building blocks for new ones from used molecules. But what substances are these? Which ones occur naturally? And above all: How can we utilize them? These questions are answered by physician and bestselling author Prof. Dr. Dr. Johannes Huber in this book. Together with personal trainer Bernd Österle, he demonstrates how easy it is to incorporate regular fasting as a particularly effective anti-aging technique that is also enjoyable, which modern appetite suppressants are available, and which foods we should absolutely avoid if we want to stay young.