Die anderen denken bestimmt, dass ich voll komisch okay bin

"What do others think of me?" is not just a fleeting concern for many. It is also the most common sentence that Lea Banasch hears in her practice. Based on her own moving story, marked by self-doubt, fears, and physical ailments, she presents a practical and immediately applicable way out of social anxiety. Her approach focuses on positive shifts in perspective: for example, she demonstrates how we can reshape our speech patterns, learn empowering behaviors, and leave limiting beliefs behind. Additionally, she offers effective strategies for the body and nervous system to achieve greater stability and self-confidence holistically.