Die Alzheimer-Lösung

The practical anti-Alzheimer program. Neurologists Dr. Dean and Dr. Ayesha Sherzai are convinced that Alzheimer’s is not an unavoidable fate and that 90 percent of all cases can be prevented. In this book, they present their important findings for the first time, which they obtained during the largest comparative Alzheimer study to date. Their research results show that we can protect ourselves from Alzheimer’s through the right lifestyle and even alleviate existing conditions. The renowned doctors have therefore developed the NEURO plan – a comprehensive program for Alzheimer prevention. The authors clearly explain how each of us can best prevent the disease. Numerous tips on getting enough sleep, exercise, relaxation, and proper nutrition are complemented by healthy recipes and practical exercises. “... a wise, helpful, and easily understandable book about Alzheimer’s disease and how it is linked to our diet and lifestyle. I highly recommend it.” (Bestselling author Khaled Hosseini).