Die 8 Gaben des Menschen

The practical book by the grande dame of Kundalini Yoga, Gurmukh, an internationally renowned teacher of Kundalini Yoga, presents her most important and helpful exercises that she has been sharing with thousands of students for over 40 years. The illustrated instructions guide you step by step through the eight energy centers of the body, the chakras, and thus to the potentials or gifts that lie hidden within us: acceptance, creativity, determination, compassion, truth, intuition, boundlessness, and radiance. The exercises tailored to each chakra allow these qualities to become tangible within us. Inspiring quotes from Yogi Bhajan and anecdotes from Gurmukh's yoga classes and her exciting life further make the book a true pleasure to read. "Yoga is not about self-optimization; it is about self-acceptance." - Gurmukh.