Die 7 Säulen der Resilienz

Strengthen your mental immune system Resilience is on everyone's lips and books, courses or seminars on strengthening mental resilience are booming. But it is easier, time-saving and gentler - with the power of essential oils. In his new book, experienced systemic psychologist and emotion regulation therapist Klaus G. Lieg presents the 7 pillars of resilience in combination with aromatherapy - a method that enables you to develop greater resilience and inner strength. With the help of the innovative combination of proven psychological exercises and essential oils, you will be able to cope with crises, react flexibly to changing demands and master stressful, frustrating or stressful situations with confidence.