Die 7 Prinzipien für eine gesunde Ernährung

Enrich your life without sacrifice and learn how easy it is to feel better through healthy eating! Instead of telling you what you can and can't eat, nutritionist Jennifer Medhurst presents her evidence-based approach to nutrition and gives you the freedom to eat what you like. This book is a nutrition guide and cookbook in one: learn the 7 easy-to-follow principles that underpin any healthy diet in the first part of the book, and put it to the test in the second part of the book with the 100 creative, enjoyable recipes for any time of day and with ingredients that are available in every supermarket.