Die 50 besten Blähbauch-Killer

Does this sound familiar to you: What was wonderfully flat in the morning starts to bulge forward cheekily in the afternoon, pinches us in the evening, and presses like a little ball against the waistband? And of course, this happens just when you want to wear your favorite snug dress for a date. The troublesome bloated belly and restless intestines torment many of us - but now relief is in sight. Here are 50 simple tips and tricks that fit effortlessly into everyday life and ensure that nothing bloats or pinches, bringing calm to the gut. A fantastic book in a practical mini format.