Die 31 - Tage FOOD Revolution

This book shows the way to the future. Paul McCartney

Ocean Robbins has already inspired millions of people to adopt a healthy lifestyle through his Food Revolution Network. In "The 31-Day Food Revolution," he reveals all the secrets that the food industry would rather keep hidden. He shows you how to harness the amazing powers of kale, broccoli, and legumes in just 31 days to heal your gut, lose weight, and minimize the risk of diseases such as cancer, cardiovascular issues, dementia, and diabetes. And the best part is: you will inadvertently become part of a movement dedicated to saving the planet.

The Food Revolution consists of 4 parts:

Detox: Get rid of unhealthy foods and create a detox-friendly home.
Nutrition: Give your body natural superfoods so it can thrive.
Network: Build a community and surround yourself with positive people.
Transformation: Take a stand against climate change and genetically modified foods - opt for organic and fair trade products.

Whole foods with plant power, while reducing sugar, processed foods, and animal products: This book is your guide to greater health and sustainability.

Ocean Robbins captivates his readers and touches their souls. His insights, warmth, and care are compelling and grounded in scientific facts that are crucial for the continued existence of our planet. Dr. Joel Fuhrman, bestselling author of "Eat to Live.".