Die 3 Quellen echten Lebensglücks

Finding home within ourselves and the world. Feeling completely comfortable and secure in our own skin while also feeling at home in the world. This is something we all wish for. But how do we achieve it? Bestselling author and therapist Dami Charf reveals the three sources of happiness:

• Learning to regulate our emotions so that we can find balance even in turbulent times - emotional self-regulation.
• Forming loving connections that support us - attachment ability.
• Cultivating an empathetic and kind relationship with ourselves that nourishes us from within - self-love.

To activate these sources, knowledgeable guidance and small experiments can help us better recognize ourselves and our stumbling blocks to happiness. Dami Charf describes herself as a person, learner, and teacher. She approaches us in this book with great empathy and authenticity, providing us with a compass for a fulfilling life.