Die 3 grossen Fitmacher

Dr. Johannes Wimmer is the well-known NDR television doctor who has a unique ability to speak to people on their level and explain even the most difficult and taboo topics. In his new book, he stays true to the motto of his bestseller: medicine explained in a way that everyone can understand. He explores three topics and meets his readers where they often leave the doctor's office without having understood anything:

1. The importance of healthy sleep, why many people have sleep problems, and what can be done about it.
2. He takes us into the "darkroom" of the abdomen, where many chronic diseases originate, and sheds light on this fascinating area of the body.
3. Our immune system has come into focus, not just because of Corona. How to protect and maintain it is crucial for our well-being.

Where doctors hide behind complex terminology, Dr. Wimmer is not far away. He translates, explains, and illustrates in an entertaining way how diseases arise, how to protect oneself, and what to do if one suffers from them. A handy medical knowledge compass for reference.