Die 15 besten Tipps für ein starkes Immunsystem

Your immune system is your best defense – make it stronger! Nothing is better suited to fight viruses and pathogens than our immune system – when it is fit. Pills and vaccinations can only support this system; it can handle daily challenges on its own. However, it is often weakened, leaving the door open for pathogens. Help your immune system, make it stronger! It’s quicker than you might think. All it takes are three very simple measures: Get moving, provide your body with vital nutrients, and give your mind some moments of happiness – this way, you will become more and more immune every day. Resilient. The ingredients: Vitamins, especially Vitamin C and Vitamin D. Protein and antioxidants. Strength training and relaxation. Good sleep and conscious breathing. And last but not least: Humor and a good mood. Stay healthy: With the 15 essential tips from Dr. Strunz.