Die 1-Minuten-Strategie gegen mentale Erschöpfung

Do you feel mentally exhausted? Constantly overstretched, tired, and drained? Then it's time for the 1-Minute Strategy against mental exhaustion. Neuro-coach and bestselling author Cordula Nussbaum shows you how to quickly regain your balance with smart mini-moves—without lengthy routines or complicated plans. You will learn which risk factors and influences in your environment affect your mental health and how to recognize them before they overwhelm you. You will become aware of the first warning signs of stress and overload and receive concrete strategies to counteract them. More focus, energy, and ease—achievable anywhere, immediately implementable, and absolutely effective. Get your instant help now, because one minute can change everything.