Der Yoga-Effekt

Yoga reimagined. The body and mind are closely interconnected. Modern neuroscience impressively supports this view with its latest findings. Studies show that movement, in particular, has a tremendous impact on the networking of various brain areas. Svenja Borchers, a neuroscientist and yoga teacher, goes even further: In her book, she presents not only the scientific foundations but also practical exercises from yoga that can literally make our brains smarter, more resilient, and more flexible. According to Svenja Borchers, we can harness the remarkable interactions between body and brain to positively influence our yoga practice, our daily lives, and our body awareness.