Der Yoga-Doc – Beweglich und schmerzfrei mit Faszien-Yoga

Do you feel tense, have limited mobility, or experience pain in your neck, hips, or back? The cause may lie in shortened or stuck fascia. Yoga doctor Ronald Steiner demonstrates how you can restore elasticity to your connective tissue and keep your body supple through yoga. With targeted exercises, you can loosen your fascia, strengthen muscles and joints, and improve your flexibility, stability, and mobility. This helps you prevent injuries and alleviate acute or chronic discomfort. With the Yoga Doc's program, which is both preventive and therapeutic, your entire body can remain mobile, pain-free, and healthy in the long term.