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Bear Grylls is a role model for people all over the world. In his various TV shows, the survival expert proves time and again that people can master even the greatest challenges, from a hostile environment to supposedly inedible insects. Now he transfers the experiences he gained in the military and in the most inhospitable areas of the world to normal life and proves that everyone can overcome their own personal inner bastard. With the help of many anecdotes from his wealth of experience, he shows how to do this.