Der resiliente Mensch

Don't let yourself be defeated! How can one protect themselves from stress-related illnesses, such as depression, anxiety disorders, or burnout? This question has occupied scientists for decades. Despite all efforts, the situation is alarming: mental disorders are widespread, affecting one in five Germans. Many suffer for a lifetime. However, the path from stress to illness is not inevitable: Raffael Kalisch, one of the leading representatives of neuroscience resilience research, explains the mechanisms that ensure the psyche can remain healthy even in times of crisis.