Der Personal Trainer für die Seele

A successful life means self-actualization, joy, fulfillment, and balance. Two experts explain how to achieve this: the renowned chef and yoga teacher Volker Mehl has been exploring the positive effects of Ayurveda for over ten years. The experienced psychotherapist Prof. Dr. med. Matthias R. Lemke works daily with patients who are facing life crises and suffering from depression, burnout, or anxiety disorders. The remarkable result: the ancient Indian teachings and the latest psychological research show numerous parallels. Together, both authors have developed a "workout" for every day that promotes your resilience and keeps your soul fit with a holistic mix of movement, relaxation, mental training, and the right nutrition – for a life full of meaning, self-fulfillment, and happiness.