Der Moment ist dein Leben - Achtsamkeit

Inspiring mindfulness cards for every day. Living mindfully and fully in the moment from time to time helps us cope better with stress and the various demands of our environment, while temporarily shutting off the rumination about the past and future. The mindfulness card set encourages living in the here and now, letting go of worries about tomorrow or yesterday, and fully savoring the moment. 50 mindfulness cards featuring wise quotes, affirmations, and practical exercises on the topic of mindfulness help to find calm and consciously enjoy moments of mindfulness. This set includes 50 beautifully designed mindfulness cards for more mindfulness in everyday life. The lovingly designed cards contain a diverse mix of quotes, sayings, and small exercises for daily use. Packaged in a practical and beautifully designed box. A perfect anti-stress gift for anyone who desires more mindfulness in their daily life.