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The pelvic floor – a question mark in many minds. That should change! Because it can easily support you along with its close friends, the abdominal muscles and diaphragm. You just need to know how. Therefore, I want to introduce it to you in this book and show you how to make it a strong companion for you during pregnancy and afterwards, as well as for your baby during birth. In this book, you will understand new connections and, with the help of videos, be able to perform exercises that will prepare you well for childbirth and the postpartum period. Additionally, I will provide you with numerous tips to make everyday life during pregnancy and after childbirth easier.

Actual product image Der Mama Beckenboden Guide (German, Hardcover, Anja Sippel)

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Der Mama Beckenboden Guide

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