Der lange Atem

The often performance-critical importance of breathing and breathing disorders is often underestimated in sports. This book shows you how sports respiratory physiotherapy can effectively support the "overall system athlete" by means of prophylaxis, therapy and self-treatment - for professionals as well as for amateur athletes. Presented are: The anatomical and physiological basics of breathing The most common respiratory diseases and functional respiratory disorders, especially in athletes Causes and development mechanisms of respiratory disorders, which have particular effects in sports Preventive and therapeutic measures - with special attention to sports and competition Self-treatment measures - from mucosal care to regular breathing exercises to yoga.
Athletes, trainers, (physio-)therapists, caregivers and physicians will find everything in this book to promote the "long breath" of the athlete.
The book is suitable for:
Recreational and professional athletes Coaches and trainers Physiotherapists Doctors.