Der kleine Wechseljahre-Coach

Active against menopausal complaints. Many women suffer from symptoms during menopause such as joint pain, weight issues, and hot flashes. The risk of osteoporosis also increases. Strength training helps build muscle, which not only supports our skeleton but also burns fat and drives a healthy, active metabolism. The little coach shows you a variety of exercises and provides valuable tips to effectively alleviate your discomfort.

Self-test: How fit are you and where should you start?

Targeted training programs for home: Efficient exercises for increased strength and stability, endurance and performance, flexibility, coordination, and balance for both beginners and advanced users.

Plus pelvic floor training: Strengthening the core against bladder weakness, prolapse issues, and for a strong pelvic floor.

Small coach, big impact!.