Der kleine Anti-Burnout-Coach

Extinguish burnout before it burns. Can you never say no? Do you work too much and always give 150 percent? Do you always run out of time? Then you may be on the verge of burnout. Before you burn out, it's important to seek help. This illustrated guide addresses the problem holistically. Burnout has many unconscious causes, which are explored here. Learn how to awaken dormant powers, recognize typical symptoms, and discover what helps you. It includes instructions, exercises, tips, and checklists directly from therapeutic practice. Find 35 easy-to-use methods that will quickly lead you back to your power. Say no thanks to burnout.