Der Jungbrunnen-Effekt. Mein Praxisbuch

The Fountain of Youth effect has inspired thousands of people to change their lives. Why? Because it is so simple: Not eating for a few hours has been shown to promote cell rejuvenation. The so-called autophagy then facilitates the regeneration of cells. The 16:8 intermittent fasting method is based on this insight and is even easier to integrate into daily life with this practical guide. The successful trio P. A. Straubinger, Margit Fensl, and Nathalie Karré receive numerous feedback from readers daily in their seminars and through their large online community. Their new book answers the most common questions and offers even more suggestions on how to best achieve your personal Fountain of Youth journey. Thus, the practical book becomes the ideal companion for your intermittent fasting success.