Der Jungbrunnen des Dr. Shioya

Living for a hundred years without becoming senile or ill - this is our destiny, says the Japanese doctor and wisdom teacher Dr. Nobuo Shioya, who himself is over 100 years old. Born frail, he found a way to a long, healthy, and self-determined life. His highly effective method is so easy to apply that even older people can practice it. This book is, on one hand, a practical guide to achieving a long life in mental and physical health, and on the other hand, a deeply spiritual book, a source of wisdom.