Der Gesundschalter

How can we reduce obesity, alleviate chronic diseases and stay healthy longer? The key is autophagy. This endogenous mechanism breaks down harmful cell components and recycles them. This eliminates toxins, protects cells from stress and stimulates fat burning. James Clement, scientist, genomic researcher, and initiator of a unique global research study on supercentenarians, shows how intermittent fasting, reduced protein intake, and a ketogenic diet can activate and control autophagy, enabling your body to slow the aging process and prevent diseases ranging from diabetes to dementia. He provides deep insights into how our bodies work, explains what nutrition is beneficial to our cells, and provides an easy-to-implement program that allows everyone to benefit from the positive effects of autophagy - for a longer, healthier life.