Der Fibromyalgie-Ernährungsberater

"You are what you eat" or "You are what you digest" is of central importance for many fibromyalgia patients. However, this is often overlooked in everyday practice. It has long been known that adjusting one's diet can lead to significant improvements in symptoms and a more favorable disease course. There are hardly any other measures that allow for such active participation in improving one's health. But what should a diet look like that positively affects fibromyalgia? What should be taken into account? Are there foods that should be avoided to prevent exacerbating the condition unnecessarily? And if so, which ones? What should the meal plan ideally look like?.