Der Diätkompass

There are now hundreds of different diets with which you can get to grips with your extra pounds. But which ones lead to quick and lasting success? To bring light into the darkness, the science authoress Anna Cavelius took all usual Diätmethoden under the magnifying glass and regarded the study situation exactly. In this book, she reveals the seven success formulas for losing weight, with which diets you can lose weight in the long term and in a healthy way, which diet suits you best and which methods you should rather keep your hands off because they are ineffective or even harmful.