Der Anti-Stress-Trainer für Sportler

The book from the anti-stress trainer series contains practical tips suitable for everyday use and benefits from easy-to-understand and quickly implementable mental programs for professional and recreational athletes who are plagued by stress. In an entertaining and informative way, every reader learns how easily these professional tips can be integrated into everyday life. The author passes on his wealth of experience as a trainer of top athletes and national teams to all who are interested in the subject of "mental fitness". The author is results-oriented in all his thoughts and actions, because in sport the results achieved count. The sustainable and long-term implementation of these results is what makes the training modules and contents of Clemens Ressel so special.