Der 4-Stunden-Körper

The beliefs of millions of dieters, bodybuilders, and fitness enthusiasts suddenly seem outdated. "Too fat," "not muscular enough," "no endurance" – dissatisfaction with one's body is widespread and often justified. However, many weight loss tips are ineffective and end in resignation. Those who rely solely on the willpower and endurance of their readers typically fail. That's why Timothy Ferriss's motto is: lose weight smartly and train efficiently. Learn which minimal actions can yield maximum results – through precise information about how our bodies work and practical step-by-step guides! This is not just another book about losing weight, but a comprehensive program for building and enhancing your body. Ideal for anyone with little time but big ambitions.