Depressionen überwinden. In 30 Tagen Schritt für Schritt

Taming the "black dog," as Bev Aisbett calls depression, and getting well seems infinitely difficult or even impossible for many people. In this book, the author draws on her own experience of overcoming depression to help others affected by it. With a catchy 30-day program, Aisbett motivates people not to surrender to the disease, but to tackle it decisively and actively. With empowering exercises and mantras for each day, Aisbett takes her readers by the hand in a sensitive but firm way - on the path to a contented and self-determined life.