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Orion Publishing Group

A practical guide to understanding and dealing with depression.

A practical four-step program that helps you understand and cope with depression. Up to 1 in 4 Britons will experience depression at some point, and although it is so prevalent in our lives and communities, there is still a persistent reluctance to talk about depression and its effects. In "Depression: A Practical Guide," Dr. Barry is determined to break the silence and provide practical advice for those suffering from depression, as well as for their families and friends. Dr. Barry presents a simple four-step program for dealing with depression: the beginning of the journey, how to feel better, how to get better, and how to stay well. He explores holistic approaches that include lifestyle changes, medication therapy, talk therapy (particularly CBT), and mindfulness. This edition, previously published as "Flagging Depression," has been completely revised and updated.

Actual product image Depression (English, Harry Barry)

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