Denkst du noch, oder lebst du schon?

"Are you still thinking, or are you already living?" is a guide that addresses the phenomenon of overthinking. Many people are familiar with the feeling of being trapped in thought spirals that rob them of sleep and impair their quality of life. This book offers an empathetic approach to understanding and transforming overthinking. It includes nine practical exercises, reflection questions, and techniques to help break free from the cycle of rumination. Additionally, it presents emotional texts and poems that reflect the thought processes of overthinkers and create a sense of connection. The reader is encouraged to reconsider their own thoughts and transform them into strengths. This guide is ideal for anyone who wishes to leave their overthinking behind and gain a new perspective on their life.