Denke gross, fang klein an

Fast half of our actions are determined by habits. This is good news for anyone who is desperately trying to finally start jogging, eat healthily, or quit smoking. The simple trick is to become aware of your habits and adjust routines in small steps.

Experienced behavioral therapist Matthias Hammer demonstrates with the 5-step method how you can examine and change your habits. With this program, you will discover which goals you truly want to achieve, what obstacles stand in your way, and how to establish routines that benefit you. Even a small change each day is enough.

The new edition of "Micro Habits.".