Den Wald atmen

The new wellness trend: Recharging in the forest. Through forest yoga and mindful breathing, a walk becomes a form of health prevention. Gabriele Rossbach invites you to let the tranquility of the forest take effect on you. Immersing yourself in the world of trees and animals can lead to a profound sense of connection with everything. "Shinrin yoku" (forest bathing) is a well-established form of therapy in Japan. Meditation, mindfulness, relaxation, and yoga in the forest stimulate the senses and promote deceleration. Scientific findings on forest bathing confirm the healing power of nature for the body, mind, and soul. Numerous studies have shown that forest air strengthens our immune system and stimulates the release of happiness hormones.