Dein Zyklus-Buch – Period

Understanding, tracking, and getting to know the female cycle – with this clever menstruation calendar, it's no problem. Whether for family planning, natural contraception, or increased body awareness: menstruation is no longer a taboo topic. On the contrary, the better one understands their own body and the phases of the cycle, the better they can manage hormonal fluctuations and achieve a better sense of body awareness. For the different phases of the cycle – or the inner four seasons – Hannah Pehlgrimm, a holistic women's health practitioner, provides many tips, recipes, and wellness recommendations for every woman to effectively utilize the changing structure of their body. The calendar includes numerous entry pages such as a cycle journal and a mood tracker, as well as self-care tips for menstrual pain and mood swings.