Dein Workbook: Die Frau fürs Leben ist nicht das Mädchen für alles

I'm putting an end to Mental Load! Crafting, baking, pushing a stroller - women who perform care work often feel like a walking to-do list and frequently buckle under the weight of family organization. This is not an individual failure, but a structural problem. But what does this mean specifically for one's own mental load? Expert Laura Fröhlich invites mothers with this workbook to pause and analyze: Where does personal strain begin? What triggers and expectations are hidden behind it? And what solutions are possible? Exercises, tests, and psychological advice help to deliberately shed burdens and delegate responsibilities in the long term. This way, sustainable change can be achieved step by step - even for women who manage family life without a partner's help.