Dein Selbstbild

How untapped potentials are awakened through inner attitude. Sara Wragge takes us on an insightful journey through our own past, a mindful present, and a self-determined future. The so-called self-image provides information about self-esteem and the accompanying sense of life. The author introduces fascinating techniques from positive psychology and the work of bestselling author Carol Dweck, such as the dynamic self-image, the Growth Mindset, and biographical work. Readers will also encounter holistic practices like mindfulness exercises, journaling, and meditation. This leads to the realization: I do not have to remain who I always believed I was. This dynamic self-image opens up unprecedented possibilities for personal development, self-efficacy, and resilience, promoting growth-oriented and optimistic actions. The first practical guide on the topic of self-image and Growth Mindset following the bestseller by Carol Dweck, featuring practical exercises from the field of positive psychology such as biographical work and Growth Mindset, as well as mindfulness training, journaling, and meditation. Author and coach Sara Wragge stands for and writes for a new generation of confident, self-determined, and spiritually interested women.