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Pain can be physical, emotional, acute, or chronic - all trigger a reaction in the same area of the brain, and all have a deeper underlying cause. The renowned body therapist Vicky Vlachonis has developed a three-week program that helps anyone learn to free themselves permanently from pain. Pain is not the unwanted enemy, but a signal to learn something about oneself and to break free from old pain-causing patterns. The main components of the self-healing program include: a dietary change to reduce inflammation, a lasting change of an unhealthy lifestyle, body exercises to saturate the blood with oxygen, visualization exercises that reveal pain-causing patterns, and pain-reducing meditations with healing trigger points, as well as a variety of techniques.