Dein bestes Training

When it comes to athletic performance, small factors often determine victory or defeat, success or failure. It's not simply the athlete with the most training volume who prevails, but rather the one who trains optimally, but not more than necessary, who sleeps well and recuperatively, who eats in a performance-enhancing way, and who is supplied with all the essential nutrients. Often, small adjustments in training or nutrition plans can prevent performance dips and compensate for physical weaknesses. Stuttgart-based professional coach Wolfgang Unsöld is currently one of the most sought-after experts in performance-oriented strength and conditioning training. The experienced personal trainer and strength coach, who studied under coaching legend Charles Poliquin, works with many top athletes across Europe, including numerous football players and UFC fighters.