Dehnen für Kampfsportler

The complex techniques of various martial arts are based on absolute flexibility and place the highest demands on the entire musculoskeletal system. Therefore, martial artists require a specialized stretching training that takes into account the specifics of their respective discipline. For example, in Thai boxing, the focus is on shoulder joint flexibility, while in Taekwondo, high kicking techniques are essential. This completely revised, updated, and redesigned guide provides the fundamentals and presents the most important stretching methods and programs for the most popular martial arts.