DBT-Skillstraining für Borderline-Störungen und komplexe PTBS

With skills for a meaningful life. How can I end states of high inner tension without hurting myself? What can I do against dissociation? How can I overcome my fear of strong emotions and improve my relationships? And how can I find a compassionate approach to myself and others? Most people with emotional regulation disorders urgently need answers to these and similar questions. The proven DBT skills training offers competent and practical self-help assistance. The training program is primarily aimed directly at those affected. It can be used alongside a therapeutically guided skills group, in self-study, or during collaborative work in self-help groups. It is also essential for therapists and can be effectively applied in both individual and group therapy settings.