DBT-Skills to go!

DBT Skills Cards for Almost Every Life Situation - Practical for Everyday Use: Quick-to-understand cards that fit into almost any pocket. Proven: Based on the foundational books by Martin Bohus and the modules by Marsha Linehan. Humor Makes It Easier: Cartoons by Renate Alf.

Have you learned about the DBT program during your hospital stay or attended a skills group; it has been very beneficial, but it is often difficult to apply the knowledge gained in everyday life? Are you leading a skills group and want to motivate your patients to apply what they have learned? Are you a psychotherapist and your goal is to support your patient in managing high levels of emotional distress? Then this card set will be helpful for you.

With easily accessible skills, individuals with borderline personality disorder or generally those with emotional regulation issues can positively influence their feelings. The cards are handy and summarize the essential points of the DBT modules concisely. Illustrative cartoons and short texts facilitate the implementation of relaxation techniques, interpersonal skills, self-esteem, emotional regulation, and stress tolerance. Take this card set with you in your personal emergency kit and make things easier for yourself!.