Das Wechseljahre Buch: Ihr umfassender Leitfaden zu Hormonbalance, Ernhrung, Fitness und mental

The Menopause Book is a comprehensive guide that supports women through the challenges and changes of menopause. It provides valuable information about the physical and emotional changes that can occur during this life phase. The guide aims to eliminate uncertainties and encourage women to actively and positively embrace this time. With a factual approach, it explains the biological processes that take place during menopause and presents various medical and health support options. Additionally, the book includes practical tips and strategies in the areas of nutrition, exercise, mental health, and natural remedies to help women improve their quality of life and experience menopause as a time of growth and fulfillment.