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Lactose, fructose, histamine, or gluten: More and more people seem to be intolerant to certain foods. However, self-diagnosis is difficult due to the diverse causes of symptoms such as diarrhea, abdominal pain, or headaches, and it carries the risk of misdiagnosis and subsequent unbalanced nutrition. This guide helps differentiate between intolerances and allergies. It explains the processes in the body in an easily understandable way and what happens with each intolerance and allergy. In addition to causes and diagnostic options, you will receive helpful tips on nutrition and treatment. You will learn which foods to avoid and how to maintain a balanced intake of nutrients and vitamins. Special considerations regarding medication intake, a dedicated chapter on irritable bowel syndrome, and information on pseudo-allergies are also covered.