Das Verjüngungs-Kochbuch

Science journalist and bestselling author Nina Ruge has teamed up with top chef Stephan Hentschel for this book, on a mission to make rejuvenation appealing through their extensive expertise in healthy nutrition and aging processes. Each week, 25 specific types of vegetables, herbs, spices, nuts, seeds, and sprouts must be included on the plate. The vegetarian top chef Stephan Hentschel ensures that the dishes are creative, delicious, and easy to prepare. A whole basket of health tips rounds out the concept. This cookbook is a must-have for anyone who wants to bathe in the fountain of youth and actively do something to stay healthy and fit for as long as possible.