Das vegane Familienkochbuch

Vegan cooking? For the whole family? In everyday life? With all the nutrients that children need? Is that possible? Jasmin Hekmati shows that it is. And how. Crispy fried mini pancakes made from buckwheat flour, savory bean burgers, Persian herb soup with barley, lentils, and cashew cream, delicately melting saffron cream gnocchi with zucchini and pomegranate seeds, or juicy nutty carrot muffins: With these and many other creative recipes, she brings together the best from her vegan kitchen and explains what to consider when transitioning to a purely plant-based diet. Which foods are true vitamin or protein powerhouses? What should a daily meal plan for children of different ages include? What does a nutritionally perfect start to the day look like that is both healthy and enjoyable? An indispensable companion for anyone looking to embark on the project of vegan nutrition together.