Das Vagusnerv-Reset-Programm

How to Strengthen Your Self-Healing Nerve

Feelings of anxiety, chronic pain, depression, and irritable bowel syndrome – all of these conditions can be related to an imbalanced vagus nerve, the information highway between the brain, heart, and gut. The root cause often lies in psychological stress and trauma that affect the nervous system.

Mind-body expert Jessica Maguire demonstrates in this book how we can release stored stress in the vagus nerve and strengthen its tone. By restoring the self-regulation of the nervous system, healing the gut-brain axis, and activating the vagal brake, we can overcome tension and stress, alleviate physical symptoms, and find inner peace and strength.